Just wanted to share a video of Christopher McDougall discussing about his book Born To Run. I have to say that this book really changed my whole outlook in running and it’s one of the main reasons that inspired me to continue to run.
It’s interesting because he also talks about POSE technique which is the technique that I am currently using right now. The first 30 minutes of the video is just basically an intro and he highlights some of the stories in the book. The second half is a Q&A. Enjoy!