I did another 10 mile “zen run” before sunrise this morning. It’s been the second time I’ve done it and I look forward to doing it more often. I call it zen run because, it’s a run when I don’t listen to any music or I don’t worry about my pace, time, or technique. I just run at an easy pace and focus on more on being present and on my breathing. I use these runs to meditate. I highly recommend it!